Health & Wellbeing in Port Douglas
Do you find it hard to let go of all your worries while on vacation?
Whether it is work emails, who’s feeding your pet or did you remember to turn off all the lights in the house - holidays can turn out to be more stressful than relaxing! The team at Coconut Grove have made it our mission to ensure that all of our guests are blissed out and making the most of their time away.
We have put together a list of the best ways to truly relax and revitalise during your holiday. Enjoy!
Find your inner Zen. Whether you are a beginner, seasoned yogi or wouldn’t have a clue what a ‘downward dog’ is, Port Douglas has the perfect option for you.
Experience the beauty of Four Mile Beach with a morning yoga class held every day from 8am, 300 metres south of the life-saving flags. These classes are suitable for all levels of experience so don’t be shy! Stroll down to the beach (only 140m from Coconut Grove), bring a towel and $15 cash. You won't regret it!
Prefer the indoors? The Deep Retreat Yoga Studio is a two in one – yoga and massage! Reward yourself with a therapeutic massage after a challenging (or relaxing, whichever you like) yoga class. Packages can be purchased from their website or by calling them.
Spa & Massage
I think we can all agree that a bit of T.L.C and pampering is the best way to loosen up and truly get into holiday mode! Here are Coconut Grove’s top picks in Port Douglas. Even better, our team will book your treatment for you, so all that’s left for you to do is relax and enjoy.
If you’re looking for a bit of luxury then Niramaya Spa is for you! The Spa is set in lush rainforest surrounds and will transport you to a place of tranquillity and pure bliss. Choose an indulgent package that is designed to pamper, heal and promote health, vitality and rejuvenation.
If you are looking for a more laid-back option with well-priced massages, Mai Tai Massage is your best pick. Located in the heart of Port Douglas on Macrossan Street (5 minutes walk from Coconut Grove), Mai Tai Massage offers professional tailored massages that will leave you feeling great.
Get in Touch with Nature
Nature is often the key to unlocking inner peace. Listening to the sound of the chirping native birds, dipping your toes in the Coral Sea or feeling the sunshine beaming on your face and the sand between your toes is the perfect antidote to calmness!
Four Mile Beach is one of the most breathtaking, unspoilt beaches in Australia with its magnificent length, fringing palm trees and mountain views. One of our favourite things to do is grab a bike and cycle along the shore – a must do when visiting Port Douglas.
Anzac Park (A.K.A Rex Smeal Park) is the place to be at dusk for a bottle of wine, snacks and a brilliant sunset. This park is well known for being postcard perfection with the perfectly lined palm trees in the foreground and mystical mountains in the background.
The Lookout (A.K.A Island Point or Flagstaff Hill) is the best spot in town to get a stunning view of the pristine beach and surrounds. Drive, ride or walk up and see Port Douglas in all its glory.
Mossman Gorge is the perfect day trip out of town to explore nature and learn more about this beautiful part of the world. Go on a guided tour or grab a map and discover the beauty for yourself. Cool down in the creeks, warm up on the hot rocks and try and spot the elusive Cassowary!
Please get in touch with Coconut Grove for more information.